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Subscribe now https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1651623657723-XDEZ6WPTW1QLIPDS2UGI/Tile+-+Yellow+-+%23EDB642.png Home https://www.mindsaligned.com.au/test daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1631507422138-L84G0FM28HKNAOIBGW4K/Tile+-+%2323408E+-+Dark+Blue.png Test https://www.mindsaligned.com.au/testimonials daily 0.75 2021-09-13 https://www.mindsaligned.com.au/testimonials/sb monthly 0.5 2021-10-22 https://www.mindsaligned.com.au/testimonials/cb monthly 0.5 2021-10-22 https://www.mindsaligned.com.au/testimonials/jade-m monthly 0.5 2021-10-22 https://www.mindsaligned.com.au/testimonials/bret-l monthly 0.5 2021-10-22 https://www.mindsaligned.com.au/testimonials/sb-1 monthly 0.5 2021-10-22 https://www.mindsaligned.com.au/testimonials/scott-k monthly 0.5 2021-10-22 https://www.mindsaligned.com.au/testimonials/keenan-j monthly 0.5 2022-07-12 https://www.mindsaligned.com.au/blog daily 0.75 2022-05-26 https://www.mindsaligned.com.au/blog/whats-troubling-our-children monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1634889854639-LKJAFXTZ87I8JF848K2I/close-up-woman-hugging-kid.jpg Blog - What’s Troubling Our Children? The Government’s recent announcement that they will be funding The National Children’s Mental Health and Wellbeing Strategy will be welcome news for many given that it is reported that 50% of children with mental health issues aren’t getting the help they need, when they need it. It’s aimed at children aged 12 and younger, including their families as official government figures indicate that around 14% of children aged 4-11 have a mental illness and half of them aren’t getting professional help. Clearly such funding is badly needed but what is happening that such young children are experiencing poor mental health and distress? https://www.mindsaligned.com.au/blog/boundaries monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1634890090468-ZX745LNG23HH9DBGSTBY/back-view-man-relaxing-beach-outside-with-copy-space.jpg Blog - Boundaries Do you have a healthy set of personal boundaries? Perhaps that’s not something you’ve ever considered but if you have, what shaped yours and how well do you maintain them? What are boundaries? They could be described as “the physical, emotional and mental limits you establish to protect yourself from being manipulated, used, or violated by others allowing you to separate who you are, and what you think and feel, from the thoughts and feelings of others” https://www.mindsaligned.com.au/blog/you-are-what-you-think monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1634890365795-CPCDOBZCN5MQF99NEUFR/thoughtful-man-with-hand-chin.jpg Blog - You Are What You Think So much has been written and expressed, particularly recently and with the pandemic, about lockdowns, anxiety about mental health, confusion about what resilience really is, just hanging in there, coping and surviving, that it occurred to me that, with the focus being on that language of difficulty, we may have created the very challenge we are wanting to move away from. If what I have learnt or understand about the brain is true about reacting to uncertainty as though it were a threat, then that energy flows where attention goes. It (the unconscious brain) doesn’t know the difference between fantasy and reality therefore we are creating a mental map that is not necessarily supporting our desire for wellbeing, health and a vitality that allows us to engage fully with ourselves and others. https://www.mindsaligned.com.au/blog/important-conversations monthly 0.5 2022-05-26 https://www.mindsaligned.com.au/blog/small-changes monthly 0.5 2022-05-26 https://www.mindsaligned.com.au/blog/in-our-own-way monthly 0.5 2022-05-26 https://www.mindsaligned.com.au/blog/category/For+Individuals monthly 0.5 https://www.mindsaligned.com.au/blog/category/For+Business monthly 0.5 https://www.mindsaligned.com.au/supporting-individuals daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/9973ce27-315b-4f8e-9e8b-aa9412f8e435/3d-human-brain.jpg Supporting Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1655435095242-REKO9563056PTIGX4MVT/minds-website-1856-banner-supporting-individuals-2.jpg Supporting Individuals https://images.squarespace-cdn.com/content/v1/613ad9e1b6c2a7735210ecb1/1651623657723-XDEZ6WPTW1QLIPDS2UGI/Tile+-+Yellow+-+%23EDB642.png Supporting Individuals - Are you ready for change? 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